When to use strobe vs continous light?

Li Gao Photography home studio and lighting setup.

Li Gao Photography home studio and lighting setup.

Strobe light photography gives a quick burst of light that syncs with the camera shutter. It’s used to freeze motion, capturing only what is moving during a specified time period the camera “sees” the flash. This results in a sharp, focused, and frozen look. Strobe lights include:

  • Monolight

  • Battery powered strobe

  • Power pack

Continuous light photography covers large area of moving subjects. It’s used to shoot videos, think of it as your modeling lamp — what your eyes “see” at the moment you snap is what you get on the captured digital file. This results in a soft, natural, and blurred look. Continuous lights include:

  • LED

  • Tungsten/hot light

  • Fluorescent

  • HMI & plasma light

I been using natural (sunlight) and monolight strobes, but am considering continuous lights (specifically LED) that can be used for photography and videography (cinemagraphs, moving images, motion pictures.) That way I can create premium photo AND video, emulate sunlight both indoor and outdoor… all from the same shoot, anytime, anywhere!

Thanks for reading. Until next blog!

—xoxo, L